sleep

How To Stay Motivated During Your College Experience

How To Stay Motivated During Your College Experience

College can be difficult at times, especially if you are a freshman or if you are far away from friends and family. Staying motivated will help you to be successful while you are enrolled in college and also later in life. This article describes some of the things that you can do to stay motivated and focused on getting the best education you can. College is not rocket science unless you are studying to become a rocket scientist! The decisions and choices that you make while in college will have an impact on your life after college. But, everyone makes mistakes. The key is to learn from your makes so that you do not repeat them. Use these tips to stay motivated during your college experience. Remember, this is the "best time" of your life!

Essential Resources for a Restful Night’s Sleep

Essential Resources for a Restful Night’s Sleep

Sleeping poorly can affect your entire day. You may feel exhausted at work, get cranky with your family, or skip out on hobbies and activities because you’re just too tired to participate. It can also affect your mental health and exacerbate issues like depression and anxiety. How can you improve the quality of sleep you get each night? And how can you change your life so that you find it easy to fall asleep at night instead of tossing and turning?